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2. Power Up! 17 Simple Health Habits That Can Boost Your ... - AOL

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   🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, ... "Adults typically need seven to nine hours per night, and kids need longer. Sleep is restorative for the immune ...

3. Health Hacks: Tips for fighting the common cold

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   Welcome to Health Hacks with Doctor Mike, a weekly video series to learn the latest tips and tricks to ensure you're as healthy as can be. According to research, adults have an average of about ...

4. Insomnia affects up to 50% of adults and can hurt your body ...

   www.aol.com/finance/insomnia-affects-50-adults...

   Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...

5. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts. ... In a clinical trial of 31 relatively healthy overweight and obese adults, scientists ...

6. Self-care - Wikipedia

   en.wikipedia.org/wiki/Self-care

   Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients such as protein , micronutrients such as vitamins , and adequate fibre and food energy .

8. What Is Winter Arc? (& 6 Ways to Get Started in 2025) - AOL

   www.aol.com/winter-arc-6-ways-started-155700133.html

   Being well-rested makes it easier to stick to healthy habits like exercising and preparing nutritious meals. The CDC recommends adults get seven to nine hours of sleep nightly to support optimal ...

9. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.