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Or maybe a refrigerator full of condiments that you used for one recipe but then forgot about. The recipes below are made with mostly kitchen staples. Feel free to alter the recipes to fit your ...
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
1 large hard-boiled egg. A.M. Snack (240 Calories) 1 serving Healthy Gut Tonic with Chia. 1 medium banana. ½ cup low-fat plain Greek yogurt. Lunch (491 Calories) 1 serving Chopped Greek Salad ...
Joy’s seven-day Mediterranean diet plan. ... or enjoy with a hard-boiled egg or container of single-serve Greek yogurt on the side. ... Download and print the pdf. Get started with the meal plan ...
Eggs. Piero di Cosimo, an Italian painter ate only boiled eggs. [7] Antonio Magliabechi's diet was commonly three hard-boiled eggs. [8] [9] In 2008, it was reported that Charles Saatchi lost four stone (56 pounds) from an egg-only diet for nine months. [10] [11] [12] However, the claim that he ate only eggs for this period of time was disputed ...
Top with a hard boiled egg, and you have a satisfying mini meal. And don't worry about cholesterol: one egg a day won't increase your risk of heart disease. Getty Images. Cottage Cheese.
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