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  2. 38 Best Store-Bought High-Fiber Snacks - AOL

    www.aol.com/lifestyle/38-best-store-bought-high...

    These coconut crisps are crunchy slivers of whole coconut that you can eat straight from the bag or use as a topping for a smoothie bowl, yogurt, or even a salad (they're unsweetened). 24. Olipop

  3. 50 Cult Favorite Items From Whole Foods That Loyal Shoppers ...

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    Harmless Harvest Coconut Water. BUY NOW. ... BUY NOW. Every Whole Foods fan knows the 365 strawberry yogurt is the best way to give your breakfast that fruity flare. Whole Foods.

  4. These Snacks Are All Whole30 Approved So You Know They Must ...

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    Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, chia pudding, nuts, and pickles.

  5. Coquito nuts - Wikipedia

    en.wikipedia.org/wiki/Coquito_nuts

    Coquito nuts, also referred to as coker nuts, pygmy coconuts or monkey's coconut, are the fruit of a Chilean palm tree. The tree, Jubaea chilensis, takes up to fifty years to achieve maturity, and is native to the coastal valleys of Chile. This palm is grown in Mediterranean-type climates worldwide, including in the state of California. [3]

  6. Sprouted coconut - Wikipedia

    en.wikipedia.org/wiki/Sprouted_coconut

    Small coconut sprout from the Philippines. Sprouted coconuts have a variety of names in countries where coconuts are native or cultivated. They are also known as vara in Fijian; tumbong ng niyog, buwá ng niyog or tubo ng niyog in Filipino; iho or lolo in Hawaiian; morund in Konkani; tumbong kelapa in Malaysian and Indonesian; pongu in Malayalam; niu tupu in Niuean; oʻo in Samoan; manzanas de ...

  7. Coconut - Wikipedia

    en.wikipedia.org/wiki/Coconut

    The coconut tree (Cocos nucifera) is a member of the palm tree family and the only living species of the genus Cocos. [1] The term "coconut" (or the archaic "cocoanut") [2] can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut.

  8. Copra - Wikipedia

    en.wikipedia.org/wiki/Copra

    Nowadays, coconut oil (70%) is extracted by crushing copra; the by-product is known as copra cake or copra meal (30%). The coconut cake which remains after the oil is extracted is 18–25% protein, but contains so much dietary fiber it cannot be eaten in large quantities by humans.

  9. The Best Brands of Canned Coconut Milk You Can Buy - AOL

    www.aol.com/news/7-best-brands-canned-coconut...

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