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We asked nutritionists to weigh in on which one is healthier: almond butter vs. peanut butter. ... (Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of ...
Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 14 g (Saturated Fat: 2 g) Sodium: 0 mg Carbs: 7 g (Fiber: 2 g, Sugar: 2 g) Protein: 8 g. Ingredients: Organic Peanuts. Although there are 2 grams ...
Add 2 tablespoons of peanut butter for an additional 3 grams of fiber and 8 grams of protein for a crunchy, anytime snack. Apple slices with almond butter and honey If you love to dip, this snack ...
Some recipes may specify butter amounts called a pat (1 - 1.5 tsp) [26] or a knob (2 tbsp). [27] Cookbooks in Canada use the same system, although pints and gallons would be taken as their Imperial quantities unless specified otherwise. Following the adoption of the metric system, recipes in Canada are frequently published with metric conversions.
Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...
Each day provides an average of 114 grams of protein ... Add 3 Tbsp. chopped walnuts to lunch and increase to 2 Tbsp. natural peanut butter at P.M ... elevated blood sugar levels or type 2 ...
Nutrition: (Per 2 Tbsp): Calories: 180 Fat: 11 g (Saturated Fat: 2 g) Sodium: 60 mg Carbs: 17 g (Fiber: 0 g, Sugar: 10 g) Protein: 1 g. If you're a fan of Trader Joe's Speculoos Cookie Butter ...
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to the apple at lunch. Day 17 Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack ...