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[3] [4] [5] It is used in aromatherapy in the belief it is a calming agent to reduce stress and promote sleep. [3] [4] [15] Chamomile essential oil contains sesquiterpenes, terpene lactones (including the blue compound chamazulene), acetylene derivatives, and polyphenols, which contribute to the fragrance and may be extracted individually. [4]
Chamomile tea is a herbal infusion made from dried flowers and hot water, and may improve sleep quality. [3] Two types of chamomile are used, namely German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). [3]
An essential oil is a concentrated hydrophobic liquid containing volatile (easily evaporated at normal temperatures) chemical compounds from plants. Essential oils are also known as volatile oils , ethereal oils , aetheroleum , or simply as the oil of the plant from which they were extracted, such as oil of clove .
Enhance the calming effect with a few drops of Dream Essential Oil Blend on your pillow or in your defuser, a soothing mix of lavender, chamomile, and other sleep-promoting scents. Review: "This ...
Ashwagandha may also be used to promote energy, boost immune function, reduce inflammation and improve overall wellbeing, Julia Zumpano, registered dietitian with the Cleveland Clinic’s Center ...
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