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The highest heart rate an individual can achieve is limited and decreases with age (Estimated Maximum Heart Rate = 220 - age in years). [12] Despite an increase in cardiac dimensions, a marathoner's aerobic capacity is confined to this capped and ever decreasing heart rate. An athlete's aerobic capacity cannot continuously increase because ...
How to find your maximum heart rate: 220 - your age = MHR. For example: if you’re 35 years old, your MHR is 185 BPM (220-35), and 60 to 70 percent of that is 111 to 130 BPM.
“Your maximum heart rate is about 220 [bpm] minus your age.” ... “Long distance runners and marathoners often have resting heart rates in the 30s and 40s and this is considered absolutely ...
Maximum Heart Rate. Your max heart rate is the highest number of beats per minute your heart can handle during intense exercise. A quick way to estimate this is by subtracting your age from 220 ...
Trained endurance athletes can have resting heart rates as low as a reported 28 beats per minute (Miguel Indurain) or 32 beats per minute (Lance Armstrong), [5] both of whom were professional cyclists at the highest level. Aerobic conditioning makes the heart and lungs pump blood more efficiently, delivering more oxygen to muscles and organs. [6]
[citation needed] The heart rate formula most often used for the Bruce is the Karvonen formula (below). A more accurate formula, offered in a study published in the journal, Medicine & Science in Sports & Exercise, is 206.9 - (0.67 x age) which can also be used to more accurately determine VO2 Max, but may produce significantly different results.
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