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2. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

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   “Your maximum heart rate is about 220 [bpm] minus your age.” ... “Long distance runners and marathoners often have resting heart rates in the 30s and 40s and this is considered absolutely ...

3. Trainers Say This Is The Least Amount Of Cardio You Need To ...

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   How to find your maximum heart rate: 220 - your age = MHR. For example: if you’re 35 years old, your MHR is 185 BPM (220-35), and 60 to 70 percent of that is 111 to 130 BPM.

4. Physiology of marathons - Wikipedia

   en.wikipedia.org/wiki/Physiology_of_marathons

   The highest heart rate an individual can achieve is limited and decreases with age (Estimated Maximum Heart Rate = 220 - age in years). [12] Despite an increase in cardiac dimensions, a marathoner's aerobic capacity is confined to this capped and ever decreasing heart rate. An athlete's aerobic capacity cannot continuously increase because ...

5. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   Trained endurance athletes can have resting heart rates as low as a reported 28 beats per minute (Miguel Indurain) or 32 beats per minute (Lance Armstrong), [5] both of whom were professional cyclists at the highest level. Aerobic conditioning makes the heart and lungs pump blood more efficiently, delivering more oxygen to muscles and organs. [6]

6. Athletic heart syndrome - Wikipedia

   en.wikipedia.org/wiki/Athletic_heart_syndrome

   Athletic heart syndrome (AHS) is a non-pathological condition commonly seen in sports medicine in which the human heart is enlarged, and the resting heart rate is lower than normal. The athlete's heart is associated with physiological cardiac remodeling as a consequence of repetitive cardiac loading. [ 3 ]

7. Bruce protocol - Wikipedia

   en.wikipedia.org/wiki/Bruce_protocol

   [citation needed] The heart rate formula most often used for the Bruce is the Karvonen formula (below). A more accurate formula, offered in a study published in the journal, Medicine & Science in Sports & Exercise, is 206.9 - (0.67 x age) which can also be used to more accurately determine VO2 Max, but may produce significantly different results.