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  2. Estrogen dominance - Wikipedia

    en.wikipedia.org/wiki/Estrogen_dominance

    Estrogen dominance is widely discussed by many proponents and on many alternative medicine websites, including: Christiane Northrup , former obstetrics and gynaecology physician, believes that estrogen dominance is linked to "allergies, autoimmune disorders, breast cancer, uterine cancer, infertility, ovarian cysts, and increased blood clotting ...

  3. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

  4. Estrogen insensitivity syndrome - Wikipedia

    en.wikipedia.org/wiki/Estrogen_insensitivity...

    Estrogen insensitivity syndrome (EIS), or estrogen resistance, is a form of congenital estrogen deficiency or hypoestrogenism [2] which is caused by a defective estrogen receptor (ER) – specifically, the estrogen receptor alpha (ERα) – that results in an inability of estrogen to mediate its biological effects in the body. [3]

  5. Finding the best diet that works for you. Here are 5 tips - AOL

    www.aol.com/finding-best-diet-works-5-190026132.html

    There’s another nuance to diets (based on his own research and that of others): Within each type of diet — keto, vegan, low-fat, etc. — some people will lose weight, and others will gain.

  6. Seed cycling - Wikipedia

    en.wikipedia.org/wiki/Seed_cycling

    Seed cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle. [1] Practitioners believe that since some seeds promote estrogen production, and others promote progesterone production, that eating these seeds in the correct parts of the menstrual cycle will balance the hormonal rhythm. [2] [3]

  7. Experts Reveal What At-Home Hormone Tests Can Tell You ... - AOL

    www.aol.com/lifestyle/experts-reveal-home...

    Doctors explain the benefits of home hormone testing for women including if testing estrogen, progesterone, and LH can help you learn about fertility and PCOS. ... diet plans, or hormone creams ...

  8. Megavitamin therapy - Wikipedia

    en.wikipedia.org/wiki/Megavitamin_therapy

    Megavitamin doses are far higher than the levels of vitamins ordinarily available through western diets. A study of 161,000 individuals (post-menopausal women) provided, in the words of the authors, "convincing evidence that multivitamin use has little or no influence on the risk of common cancers, cardiovascular disease, or total mortality in ...

  9. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .

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