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2. Burpees are hard. A personal trainer shows us how to ... - AOL

   www.aol.com/news/burpees-hard-personal-trainer...

   The exercise combines a series of workout moves, including the squat, plank and pushup, into one full-body exercise. As a personal trainer, even I dread doing this exercise and many of my clients ...

3. How to Do the Best Burpees Possible - AOL

   www.aol.com/best-burpees-possible-215300399.html

   Here's how to do the workout move the right way. Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout move the right way.

4. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   The original burpee was a "four-count burpee" consisting of movements through four different positions, and in the fitness test, the burpee was performed four times, with five heart rate measurements taken before and after the four successive burpees to measure the efficiency of the heart at pumping blood and how quickly the heart rate returns ...

5. This 5-Minute Burpee Workout Will Unleash Your Inner Beast - AOL

   www.aol.com/lifestyle/5-minute-burpee-workout...

   This smart five-minute workout combines hand release burpees and pushups to loaded beast reps to ramp up the heart rate and hone back and shoulder mobility.

6. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Burpees; Calf-raises; Crunches; Dips; Hyperextensions; Jumping jacks; Leg raises; Lunges; Muscle-ups; Plank; Pull-ups; Push-ups; Sit-ups; Squat jumps (Toyotas/box jumps) Squats; Additional calisthenics exercises that can support the muscle groups – Bend and reach (back and legs stretch) High jump (full body stretch) Rower (back, upper legs ...

7. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Burpees; A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups

8. Prison-style workout class is taught by ex-cons - AOL

   www.aol.com/news/prison-style-workout-class...

   ConBody is a prison-style boot camp class taught by ex-cons — and the workouts are INTENSE!

9. Pavel Tsatsouline - Wikipedia

   en.wikipedia.org/wiki/Pavel_Tsatsouline

   Pavel Tsatsouline [a] is a Belarusian-born fitness instructor.He has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American public. [1]