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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

3. 5 Best Workouts To Fight Stubborn Body Fat After 50 - AOL

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   RELATED: 5 Daily Strength Exercises To Get Fit at 50 Workout #5: Swimming Swimming is a low-impact, full-body workout that is gentle on the joints, making it ideal for older adults.

4. ‘I’m 64 and in the Best Shape of My Life—This Is the Exact ...

   www.aol.com/m-64-best-shape-life-135923558.html

   “I started to get into fitness when women in fitness in the 70s was an unusual thing,” she says. Today, in addition to keeping her physical health in tip-top shape, Klecker believes that ...

5. 6 Best Swimming Workouts for Weight Loss - AOL

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   Swim 50 meters at maximum speed, then rest for 30 seconds, or swim 50 meters at a slow pace. Repeat this cycle 10 to 15 times. RELATED: The #1 Most Effective Exercise for Weight Loss

6. Latham's Top Tips for Getting and Staying In Shape - AOL

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   Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ... Related: The #1 Best Resistance Workout for People Over 50, According to Personal Trainers. Sources.

7. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.

8. 'I'm 60 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/im-60-best-shape-life...

   Related: This Is the #1 Way to Improve Your Workouts if You're Over 50, According to a Physical Therapist and Personal Trainer. Overcoming Obstacles. Cook explains that in 2003, she broke her ...

9. World record progression 50 metres breaststroke - Wikipedia

   en.wikipedia.org/wiki/World_record_progression...

   Graphic data for World Record Progression in Men and Women Swimming 50m-100m-200m Long and Short Course Butterfly-Backstroke-Breaststroke-Freestyle Main article: List of world records in swimming World records in the 50-metre breaststroke competitive swimming event are recorded for men and women in 50-metre pools ( long course ) and 25-metre ...