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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
In fact, making time to be thankful can change your outlook on life. Science says so! Experts report that expressing gratitude can even lower your blood pressure and keep you from getting sick in ...
The book's 100 chapters each cover one of the 100 things that the author suggests successful people do in a couple of pages. A reviewer writes: "the book, subtitled Little Exercises For Successful Living, is easily digestible (perhaps even as a tip a day), with each spread over two pages – the first explaining the concept and the second featuring practical exercises and activities to apply ...
N for neighbors, and November, nice things, new things to remember. K for kitchen, kettles' croon, kith and kin expected soon. S for sizzles, sights, and sounds, and something special that abounds.
For example, Watkins and colleagues [50] had participants test a number of different gratitude exercises, such as thinking about a living person for whom they are grateful, writing about someone for whom they are grateful, and writing a letter to deliver to someone for whom they are grateful. Participants in the control group were asked to ...
1. "The simple act of practicing gratitude, consistently, is your invitation to a new life. Accepting the invitation is now up to you." — Josie Robinson 5. "No matter what the situation is ...
book about the history and culture of Unix programming by Eric S. Raymond (with added proviso) CC BY-ND 1.0 [6] A Briefer History of Time: 1999: 2004 [7] science humor book by Eric Schulman: CC BY-ND-NC 1.0: Archimedes Palimpsest: 3rd century BC: 2008: reconstructed and released by OPenn as Free Cultural Works: CC BY [8] [9] [10] Free Culture: 2004
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