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  2. Sit and Be Fit - Wikipedia

    en.wikipedia.org/wiki/Sit_and_Be_Fit

    The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically. The show's mission statement is—" Sit and Be Fit is committed to improving the quality of life of older adults and physically limited individuals through safe, effective exercises that are available through television ...

  3. Contra body movement - Wikipedia

    en.wikipedia.org/wiki/Contra_body_movement

    Similarly, as the follower takes their second step (the second "slow"), CBM occurs as the left leg moves forward and the right side of the torso moves forward, causing the body to begin rotation to the left. An exaggerated CBM is the basic of some specific dance moves, e.g., Chicken Walks in Jive and East Coast Swing.

  4. 90-year-old shows off incredible dance moves

    www.aol.com/news/90-old-shows-off-incredible...

    Jean Phelps Veloz is an icon of 'Hollywood-Style Lindy Hop' for the current swing dancing generation. She dances West Coast Swing, Lindy Hop, Jitterbug, Tanga and Ballroom. Jean trained with ...

  5. Judson Laipply - Wikipedia

    en.wikipedia.org/wiki/Judson_Laipply

    In the video which was later uploaded to YouTube on April 6, 2006, he is seen performing various dance moves on stage with a spot light pointing at him in under 8 minutes. [10] At that time, it was rated on YouTube as: #1 Most Viewed All Time Video on YouTube.com [11] #1 Top Rated Video on YouTube.com [11] #3 Most Discussed Video on YouTube.com ...

  6. AOL online classes FAQs

    help.aol.com/articles/aol-online-classes-faqs

    AOL online classes is an online community of people who want to meet others and learn new skills from the comfort of their own home. Our members can choose from a range of classes to watch such as Fitness, Food and Nutrition, Technology and more. With AOL online classes, there is always something new to learn.

  7. Māʻuluʻulu - Wikipedia

    en.wikipedia.org/wiki/Māʻuluʻulu

    If the dance is an effort of a local community, young and old perform. The youngest children then cutely sit at the ends of the rows. In the ʻUiha tradition the arrangement is different: the women sit on the ground in the frontrow(s) but the men stand behind them and act more as in a lakalaka .

  8. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

    www.aol.com/trainers-begging-10-simple-posture...

    Posture can even make a difference when it comes to chronic pain, from headaches to neck, shoulder, and back stiffness and aches, maintaining proper alignment can help you move and feel better ...

  9. Sasa (dance) - Wikipedia

    en.wikipedia.org/wiki/Sasa_(dance)

    Generally, the sasa is performed by a large group of people, it is normally performed sitting down, but there are parts of the dance which require the group to stand up. . The movements depict everyday life, from the movement of fish in the water, to the flying birds in the sky, from cooking the umu to cleaning the house, and even a form of voyaging, where the group move into the form of a ...