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2. A Trauma-Informed Psychologist Is Begging People With Anxiety ...

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   However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever, wants anxious individuals to know about a three-minute ...

3. Intrusive thought - Wikipedia

   en.wikipedia.org/wiki/Intrusive_thought

   Exposure therapy (or exposure and response prevention) is the practice of staying in an anxiety-provoking or feared situation until the distress or anxiety diminishes. The goal is to reduce the fear reaction, learning to not react to the bad thoughts. This is the most effective way to reduce the frequency and severity of the intrusive thoughts ...

4. Too anxious to fall asleep? Try these 4 tips - AOL

   www.aol.com/finance/too-anxious-fall-asleep-try...

   Dasgupta says you should change any negative thoughts about sleep or anxious thoughts about the day keeping you up at night into more positive ones. The first step is to recognize these ruminations.

5. 5 ways to make good use of anxious thoughts - AOL

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   Wondering how to stop anxious thoughts? One psychiatrist shares how to channel anxiety to be more productive and recognize when anxiety isn't being helpful. 5 ways to make good use of anxious thoughts

6. Generalized anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Generalized_anxiety_disorder

   ACT is designed with the purpose to target three therapeutic goals: (1) reduce the use of avoiding strategies intended to avoid feelings, thoughts, memories, and sensations; (2) decreasing a person's literal response to their thoughts (e.g., understanding that thinking "I'm hopeless" does not mean that the person's life is truly hopeless), and ...

7. Anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Anxiety_disorder

   Generally, symptoms must be present for at least six months, occur more days than not, and significantly impair a person's ability to function in daily life. Symptoms may include: feeling nervous, anxious, or on edge; worrying excessively; difficulty concentrating; restlessness; and irritability. [2] [4]

8. Anticipatory anxiety - Wikipedia

   en.wikipedia.org/wiki/Anticipatory_anxiety

   A regular practice of meditation can help overcome the want to control and apprehend the future, as the practice includes being aware of the present moment. This technique reduces the persistence of anxious thoughts, limiting the impact. [21] [22] Eating healthy food and exercising regularly have been shown to have a positive effect. Exercise ...

9. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/lifestyle/doctors-viral-sleep-rule...

   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...