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These weight loss injections are often prescribed off-label to someone who has obesity or excess weight with a weight-related health problem like high blood pressure, high cholesterol or diabetes.
The pros, cons and potential risks of crash dieting for weight loss.
The best diets for weight loss are safe, sustainable, and healthy. ... Research shows that following the diet may help you live longer, reduce stress levels, lower the risk of type 2 diabetes, ...
Crash diets are very-low-calorie diets used for the purpose of very fast weight loss. [ 33 ] [ 34 ] [ 35 ] They describe diet plans that involve making extreme, rapid changes to food consumption, but are also used as disparaging terms for common eating habits which are considered unhealthy.
VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]
A fad diet is a diet that is popular, generally only for a short time, similar to fads in fashion, without being a standard scientific dietary recommendation, and often making unreasonable claims for fast weight loss or health improvements; as such it is often considered a type of pseudoscientific diet.
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