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Bikeability is the Department for Transport’s national award provider for cycle training in England. [1] Primarily for children and young people, it is a progressive programme where riders will first master cycle handling skills in motor-traffic-free environments (Level 1), then develop their skills and confidence to cycle on single-lane roads and simple junctions with mostly moderate motor ...
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2-step garage, or simply 2-step, is a genre of electronic music and a subgenre of UK garage. [1] One of the primary characteristics of the 2-step sound – the term being coined to describe "a general rubric for all kinds of jittery, irregular rhythms that don't conform to garage's traditional four-on-the-floor pulse" [1] – is that the rhythm lacks the kick drum pattern found in many other ...
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
The B-side of this record changed the UK garage scene from funky and soulful to dark and bassy. Another example of the evolution in 2-step was the release of "Troublesome" in 1999 by Shy Cookie and DJ Luck, in which non-sampled 2-step beats were merged with a full ragga vocal (performed by ragga artist Troublesome).
Luck recently returned to football as the GM of Stanford's program. "There was a grieving period, and a grieving period because a part of my identity died, and that part of me was a football ...
Aerobic conditioning is usually achieved through aerobic exercise such as running, swimming, rowing machine, elliptical, treadmill, cycling, [3] etc. A stronger heart does not pump more blood by beating faster but by beating more efficiently, primarily via increased stroke volume and left ventricular mass. [ 4 ]
Exercise bikes are used for exercise, to increase general fitness, for weight loss, and for training for cycle events. The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much ...