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  2. The 1 food you should be eating more of, according to ... - AOL

    www.aol.com/news/1-food-eating-more-according...

    The Dietary Guidelines provide healthy eating recommendations to the public to promote overall health. Updated every five years, they guide the creation and facilitation of national nutrition ...

  3. Eatwell Guide - Wikipedia

    en.wikipedia.org/wiki/Eatwell_Guide

    The Eatwell Guide is a pictorial summary of the main food groups and their recommended proportions for a healthy diet.It is the method for illustrating dietary advice by the Public Health England, issued officially by the Government of the United Kingdom.

  4. Adelle Davis - Wikipedia

    en.wikipedia.org/wiki/Adelle_Davis

    Adelle Davis (25 February 1904 – 31 May 1974) was an American writer and nutritionist, considered "the most famous nutritionist in the early to mid-20th century." [1]: 150 She was an advocate for improved health through better nutrition.

  5. Pellegrino Artusi - Wikipedia

    en.wikipedia.org/wiki/Pellegrino_Artusi

    Artusi in 1891. Pellegrino Artusi (Italian: [pelleˈɡriːno arˈtuːzi]; Forlimpopoli, near Forlì, August 4, 1820 – Florence, March 30, 1911) was an Italian businessman and writer, best known as the author of the 1891 cookbook La scienza in cucina e l'arte di mangiar bene (Science in the Kitchen and the Art of Eating Well).

  6. 6 Foods You Should Be Eating for Bone Health, According to ...

    www.aol.com/6-foods-eating-bone-health-131800193...

    In this article, we identify the six best foods you should be eating more of to keep your bones in tip-top shape. ... Eating Well. 20 Christmas casseroles just like grandma used tomake. Food.

  7. How to eat to live to 100, according to 8 of the world's ...

    www.aol.com/eat-live-100-according-8-091101891.html

    Eating more home cooking can mean people eat fewer ultra-processed foods, which have been linked to major health problems, including depression, type 2 diabetes, and cardiovascular disease.

  8. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    During the Tang dynasty, Chinese physician Sun Simiao is believed to have written the first nutrition guide in traditional Chinese medicine.In his book, Precious Prescriptions for Emergencies (Chinese: 備 急 千 金 要 方; pinyin: Beiji qianjin yaofang), the chapter "Dietary Treatment" (Chinese: 食 治; pinyin: Shiji) contains sections describing the effects of eating fruits, vegetables ...

  9. U.S. dietary guidelines should emphasize beans and lentils as ...

    www.aol.com/u-dietary-guidelines-emphasize-beans...

    Future guidelines should also spur people to eat more whole grains and consume less sugary drinks, sodium and processed food, the report says. Eat more beans, peas and lentils as protein sources ...