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2. 24 Easy Heart-Healthy Breakfast Recipes to Make For ... - AOL

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   Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to support a healthy heart. 24 Easy Heart-Healthy Breakfast Recipes to Make ...

3. The Best Breakfast for Heart Health, According to a Cardiologist

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   This savory breakfast combines heart-healthy ingredients like whole grains for fiber, avocado for monounsaturated fats, spinach for antioxidants and flaxseed for omega-3s. “These components work ...

4. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

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   Nutrition (Per order): Calories: 470 Fat: 26 g (Saturated fat: 5 g) Sodium: 400 mg Carbs: 44 g (Fiber: 3 g, Sugar: 7 g) Protein: 20 g. With two eggs, sourdough bread, tomato slices, and a smear of ...

5. Monounsaturated fat - Wikipedia

   en.wikipedia.org/wiki/Monounsaturated_fat

   Increasing monounsaturated fat and decreasing saturated fat intake could improve insulin sensitivity, but only when the overall fat intake of the diet was low. [7] However, some monounsaturated fatty acids (in the same way as saturated fats) may promote insulin resistance , whereas polyunsaturated fatty acids may be protective against insulin ...

6. Omega-9 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-9_fatty_acid

   Some omega−9 fatty acids are common components of animal fat and vegetable oil. Two omega−9 fatty acids important in industry are: Oleic acid (18:1, n−9), which is a main component of olive oil, macadamia oil and other monounsaturated fats; Erucic acid (22:1, n−9), which is found in rapeseed, wallflower seed, and mustard seed.

7. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   According to a 2009 review by the American Heart Association, instead of avoiding ω-6 fats, the ω-6:ω-3 ratio should be decreased by consuming more ω-3 fats. The conversion rate of linoleic acid (LA) into arachidonic acid is very low with a diet high in linolenic acid. [11] The maximum ω-6:ω-3 ratio allowed in dog food by the AAFCO is 30: ...

8. Is tahini healthier than peanut butter? What to know about ...

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   Tahini has anti-inflammatory properties, Young says. The calcium and magnesium in it are important for healthy blood pressure, and the monounsaturated fat it contains is a heart-healthy fat, she adds.

9. The 6 Best Heart-Healthy Picks from McDonald’s ... - AOL

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   The Filet-O-Fish is an easy way to score one of the two weekly servings of fish nutrition experts recommend for heart health. Fish provides lean protein and omega-3 fats , which are both ...