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Participants consuming ultra-processed diets ate an average of 500 more calories per day compared to those on unprocessed diets, putting on additional pounds over time.
While whole foods such as fruits, vegetables, whole grains and legumes are a great way to meet nutrient needs, ultra-processed options can help diversify the diet and fill in nutritional gaps.
Consumption of ultra-processed foods is strongly associated with obesity and weight gain. Individuals with diets high in ultra-processed foods consume approximately 500 more calories per day compared to those consuming unprocessed foods, resulting in around a pound of weight gain per week. [7] [8]
A growing body of research has suggested that the consumption of ultra-processed foods (UPF) has severe consequences for health, such as a higher rate of overall death causes, an increased risk of ...
[1] Nova classifies food into four groups: Unprocessed or minimally processed foods; Processed culinary ingredients; Processed foods; Ultra-processed foods [2] The system has been used worldwide in nutrition and public health research, policy, and guidance as a tool for understanding the health implications of different food products. [3]
The identification of ultra-processed foods, as well as the category itself, is a subject of debate among nutrition and public health scientists, and other definitions have been proposed. [ 21 ] A survey of systems for classifying levels of food processing in 2021 identified four 'defining themes':
Researchers found that those on an ultra-processed diet consumed about 500 calories more per day, ate more carbohydrates and fat and gained an average of 2 pounds. Those on the unprocessed diet ...
And ultra-processed bread and cold cereals were associated with lower stroke risk. The second part of this study involved the review and meta-analysis that included 19 cohort studies that had ...