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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .

  3. These Scents Can Actually Calm You Down - AOL

    www.aol.com/lifestyle/scents-actually-calm-down...

    A recent poll by market research firm The NPD Group found that three out of four fragrance consumers say scent helps lift and enhance their mood, so perfume companies are incorporating ...

  4. Nightcap (drink) - Wikipedia

    en.wikipedia.org/wiki/Nightcap_(drink)

    A nightcap was originally alcoholic, since it warms drinkers and helps them sleep, just like the garment of the same name. [11] However, warm milk is often recommended as a nightcap for inducing sleep, as it contains both tryptophan and calcium. [12] The effectiveness of warm milk for inducing sleep is disputed. [13]

  5. Can you use scent to boost your brain health? - AOL

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    When you smell something, the odor travels from your nose to your brain. Specifically, to your limbic system. ... Certain scents may even help reduce anxiety and depression. These include lavender ...

  6. Smelling salts - Wikipedia

    en.wikipedia.org/wiki/Smelling_salts

    Rembrandt's Unconscious Patient (Allegory of Smell) shows a woman using smelling salts to revive a man who has fainted at the hands of a barber-surgeon. Solid ammonium carbonate and ammonium bicarbonate salts partly dissociate to form NH 3, CO 2 and H 2 O vapour as follows: + +

  7. Civet (perfumery) - Wikipedia

    en.wikipedia.org/wiki/Civet_(perfumery)

    The chemical in civet oil that gives it most of its distinctive odor is civetone, at a concentration of between 2.5 and 3.4%.The oil also includes various other ketones such as cyclopentadecanone, cyclohexadecanone, cycloheptadecanone, and 6-cis-cycloheptadecenone.

  8. Military Sleep Method Helps You Fall Asleep In 2 Minutes: “It ...

    www.aol.com/lifestyle/military-sleep-method...

    Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

  9. List of Axe products - Wikipedia

    en.wikipedia.org/wiki/List_of_Axe_products

    A pack of two cans of Axe. One is called one, the other is called two. Both should be sprayed together to make a new smell. 2009 2007 Shock: Ice mint scent: One of the three scents released by Axe under limited edition status. Based on a shower gel and comes in shower gel and body spray form. Released in U.S. in 2007. Present (UK: 2011) 2008

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