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2. Stay Hydrated With These Electrolyte Packets

   www.aol.com/lifestyle/stay-hydrated-electrolyte...

   Here are our picks for the best you can buy. Staying hydrated is easy with hydration packets full of electrolytes. Here are our picks for the best you can buy.

3. 12 Best Electrolyte Powder Packets

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   Electrolyte powder packets offer a convenient and effective solution to combat dehydration and enhance athletic performance. Did you know that during intense physical activity, the body can lose ...

4. Plain ol' water is out. Hydration supplements are in. But do ...

   www.aol.com/news/plain-ol-water-hydration...

   Or, if doing a smoothie, add a quarter cup of frozen berries to help absorb the electrolytes and help hydration." Water Boy Hydration Electrolyte Drink Mix for Weekend Recovery. (Rebecca Peloquin ...

5. Management of dehydration - Wikipedia

   en.wikipedia.org/wiki/Management_of_dehydration

   When diarrhea occurs, hydration should increase to prevent dehydration. The WHO recommends using the oral rehydration solution (ORS) if available, but homemade solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can also be given. The goal is to provide both water and salt: drinks can be mixed with ...

6. Oral rehydration therapy - Wikipedia

   en.wikipedia.org/wiki/Oral_rehydration_therapy

   When oral rehydration salts packets and suitable teaspoons for measuring sugar and salt are not available, the WHO has recommended that homemade gruels, soups, etc., may be considered to help maintain hydration. [23] A Lancet review in 2013 emphasized the need for more research on appropriate home made fluids to prevent dehydration. [24]

7. Sports drink - Wikipedia

   en.wikipedia.org/wiki/Sports_drink

   Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."