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2. Your Core Routine Isn't Complete Without These Obliques Moves

   www.aol.com/lifestyle/core-routine-isnt-complete...

   The oblique exercises below are the best in the game and perfect for all strength levels. Mix one or two moves into your core routine or full-body sessions, or string them together for a spicy ...

3. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   A study published in the Journal of Nutrition found that among a group of 82 dieters, those who added two-and-a-half hours of weekly walking to their routine lost significantly more weight than ...

4. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "Incorporating a regular walking routine, ... And while walking is generally one of the most simple exercises ... an average number for calories burned during a 30-minute walk at 3.5 miles per ...

5. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

6. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

   www.aol.com/walking-really-keep-fit-tapped...

   Hitting your steps is just one part of a holistic fitness routine. You’ve likely heard walking 10,000 steps a day is the ideal goal (which equates to roughly five miles), but this isn’t ...

7. Trainers Share Exactly How A Walking Routine Can Help You ...

   www.aol.com/combine-walk-short-bursts-jogging...

   Here’s everything you need to know about walking for weight loss, how much you should walk to lose weight, and practical tips for getting your steps in regularly, according to certified trainers.

8. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

9. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   Start building muscle mass and improving cardiovascular health in just one month by adding these strength-training workouts to your walking routine. Level up your walking routine with this full ...