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Fuel up with at least 2 grams of fiber per 1-cup serving: Fiber improves satiety and blood sugar regulation. If you find your soup is lower in fiber, simply stir in some canned beans or lentils.
These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet healthy weight-loss goals. ... This vegan cup soup is packed with 19 ...
We also included modifications for 1,800 and 2,000 calories per ... 1 serving Pesto Chicken & Cannellini Bean Soup. ¼ cup hummus ... 1 serving Roasted Squash & Lentil Kale Salad. P.M. Snack (176 ...
Several types of lentils used in lentil soup. Lentil soup may include vegetables such as carrots, potatoes, celery, parsley, tomato, pumpkin, ripe plantain and onion. Common flavorings are garlic, bay leaf, cumin, olive oil, cardamom and vinegar. It is sometimes garnished with croutons or chopped herbs or butter, olive oil, cream or yogurt ...
Nutritional value per 1 piece (30 gm) ... (40 kcal) Carbohydrates. 7.89 g. Dietary fiber: 1.5 g: Fat. 0.19 g. Saturated: ... the lentils are ground to a fine paste ...
1 serving One-Pot Lentil & Vegetable Soup ... Make it 2,000 calories: Add ¼ cup ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for ...
Selected nutrients in grams per 100 g Item Water Protein Cooked rice [19] 68.4: 2.7 Cooked dal [20] 68.5: ... Lentil soup; Monggo (Philippine version of dal) Pea soup ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds