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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

3. A 7-day Mediterranean diet meal plan to boost your heart health

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

4. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/lifestyle/7-day-high-protein...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

5. I serve my kids dinner at 4:30 p.m. It guarantees we have ...

   www.aol.com/serve-kids-dinner-4-30-012502229.html

   I'm a busy business owner, but I take time every day to feed my kids at 4:30 p.m. as soon as they walk in the door. Here's why. Here's why. Eating early allows me to get more nutrients into my kids

6. Robert Atkins (physician) - Wikipedia

   en.wikipedia.org/wiki/Robert_Atkins_(physician)

   Robert Coleman Atkins (October 17, 1930 – April 17, 2003) was an American physician and cardiologist, best known for the Atkins Diet, which requires close control of carbohydrate consumption and emphasizes protein and fat as the primary sources of dietary calories in addition to a controlled number of carbohydrates from vegetables.

7. 20 Mediterranean Diet Dinner Casseroles

   www.aol.com/20-mediterranean-diet-dinner...

   This aromatic and flavorful dish feels like veggie pizza in casserole form with fresh basil, herb-spiked diced tomatoes and ooey-gooey melted cheese on top.

8. Chipotle Mexican Grill - Wikipedia

   en.wikipedia.org/wiki/Chipotle_Mexican_Grill

   When asked in 2007 about expanding the menu, Steve Ells said, "[I]t's important to keep the menu focused, because if you just do a few things, you can ensure that you do them better than anybody else." [120] Chipotle also offers a children's menu. [121] [122] Most restaurants sell beer and margaritas in addition to soft drinks and fruit drinks ...

9. Wendy's - Wikipedia

   en.wikipedia.org/wiki/Wendy's

   The 2007 breakfast menu is different from the ones featured in 1985 and is structured similarly to the lunch/dinner menu, with "value meals" and various sides like blended fruit. [91] Menu items include several breakfast sandwiches served on biscuits , "frescuits", and Kaiser rolls , breakfast burritos , and side orders of hash browns , muffins ...