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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist. Music therapy is introduced into the medical field for treating sleeping disorders following scientific experimentations and observations.

  3. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Relaxation may help reduce insomnia in those who have sleeping disorders. Those with insomnia may even give up sleeping aids just by practicing relaxation techniques. [47] Avoiding unnecessary medication or sleep aids may help health. Even though relaxation cannot get rid of chronic diseases, it may help dull of the symptoms one may have.

  4. ASMR - Wikipedia

    en.wikipedia.org/wiki/ASMR

    Nonetheless, many viewers attribute therapeutic outcomes to these and other categories of intentional ASMR videos, and there are numerous anecdotal reports of their effectiveness in inducing sleep for those susceptible to insomnia, and assuaging a range of symptoms, including those associated with depression, anxiety and panic attacks. [27] [28 ...

  5. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Sleeping Girl, Domenico Fetti, c. 1615 . Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. . During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environm

  6. Soundings of the Planet - Wikipedia

    en.wikipedia.org/wiki/Soundings_of_the_Planet

    Soundings of the Planet is an American, artist-owned, independent media company based in Bellingham, Washington that produces relaxation and world music by New Age artists and international musicians as well as documentaries on various environmental and human rights issues.

  7. Kelly Ripa’s Daughter Lola Walks in on Mom and Dad Relaxing ...

    www.aol.com/kelly-ripa-daughter-lola-walks...

    After a long day of work, it seems only right for Kelly Ripa, 52, and her husband, Mark Consuelos, 51, to take time to relax. But their daughter, Lola Consuelos, 21, had a lot to say about how ...

  8. Yoga nidra - Wikipedia

    en.wikipedia.org/wiki/Yoga_nidra

    Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

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