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Here Are the 11 Best Foods to Keep Your Mind In Tip-Top Shape ... stroke and depression. To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with ...
Fatty fish. Fatty fish, such as salmon, mackerel, anchovies, sardines and striped bass, is rich in omega-3 fatty acids, which help protect your heart, fight inflammation and support brain function.
When living through a pandemic, it can feel like many things are beyond our control. One thing we can be in control of, is what we consume.
Pay attention to your mental health symptoms and your physical body in response to various foods and use this body intelligence to guide you.” Avoid anxiety-triggering foods
[11] Assessing the feasibility of an m-Health intervention for changing diet quality and mood in individuals with depression: the My Food & Mood program, 2021. [12] Nutrition-based interventions for mood disorders, 2020. [13] Fermented foods, the gut and mental health: a mechanistic overview with implications for depression and anxiety, 2020 [14]
This healthy vegetarian salad recipe features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or ...
"Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety," states Mayo Clinic. Clear your mind with meditation
A therapist can talk you through new techniques to handle stress and help you manage the symptoms of mental health conditions like anxiety or depression. 8. Eat More Nutritious Snacks
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