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2. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates (/ pɪˈlɑːtiːz /; [1][2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany, South ...

3. People are raving about wall Pilates for fast results. Does ...

   www.aol.com/news/people-raving-wall-pilates-fast...

   Wall sits with calf raises. Stand with your back flat against the wall. Slowly walk your feet away from the wall as you sit down into a squat, bending your knees to a 90-degree angle.Make sure ...

4. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up -like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1][2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3][4][5] The ...

5. 3, 2, 1 (24kGoldn song) - Wikipedia

   en.wikipedia.org/wiki/3,_2,_1_(24kGoldn_song)

   3, 2, 1 (24kGoldn song) " 3, 2, 1 " is a song by American singer 24kGoldn, released on February 19, 2021, as the third single from his debut studio album El Dorado (2021). The song was produced by Nick Mira, KC Supreme, Rio Leyva, Omer Fedi and Blake Slatkin.

6. ‘I Did 5-Minute Pilates Every Day For 3 Months And ... - AOL

   www.aol.com/lifestyle/did-5-minute-pilates-every...

   I did a Pilates class every day for a month and documented my mental and physical health. My core strength and results kept me going for 90 days and counting.

7. Mari Winsor - Wikipedia

   en.wikipedia.org/wiki/Mari_Winsor

   Her self-branded version of Pilates, Winsor Pilates, is notable for its celebrity practitioners and ubiquitous late-night infomercials. [ 2 ] [ 3 ] Winsor is the author of The Pilates Powerhouse (1999), The Pilates Workout Journal: An Exercise Diary and Conditioning Guide (2001), and The Pilates Pregnancy: Maintaining Strength, Flexibility and ...