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A serving of pine nuts contains 191 calories. The majority of these come from beneficial fats. An estimated 7% of calories come from carbohydrates, and 8% come from protein.
Nutritionally, pine nuts have a lot to offer, and they are a rich source of nutrients. Based on data from the USDA’s FoodData Central database, here are the full nutritional values per ounce (28g) serving (2). Pine nuts are primarily a source of (polyunsaturated) fat, and they contain moderate amounts of carbohydrate and protein. Vitamins.
Pine nuts are rich in magnesium, iron, antioxidants, zinc, and protein, which can help with diabetes management, heart health, and brain health. Other nutrients in pine nuts include:...
Pine nuts may be tiny, but they provide an impressive amount of nutrients, including healthy fats, protein, vitamins, and minerals. Here's the nutrition breakdown 3 for a 1-ounce (around a handful) serving of dried pine nuts: Calories: 191. Protein: 3.88 grams. Carbs: 3.71 grams. Fat: 19.4 grams. Fiber: 1.05 grams. Vitamin E: 2.64 milligrams.
In this article, we go through what pine nuts are, nutrition, health benefits associated with pine nuts, as well as potential risks and tips on how to include them in your diet.