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Dinner (500 calories) Grilled turkey burger. 1 cup of roasted zucchini. 1/2 cup of brown rice. Daily totals: 1,490 calories, ... Lunch (660 calories) Turkey chili with white cheddar cheese.
Here's what you need to make it: 1 pound lean ground turkey 3/4 cup each chopped celery, chopped onion and chopped green pepper 2 tablespoons chili powder 1 teaspoon ground cumin 1/4 teaspoon ...
Breakfast (238 calories) 1 serving Muffin-Tin Quiches with Smoked Cheddar & Potato. A.M. Snack (16 calories) 1 cup sliced cucumber with a squeeze of lemon juice and salt and pepper to taste. Lunch ...
Heat the butter in a 3-quart saucepan. Add the onion and chili powder and cook until the onion is tender, stirring occasionally. Stir in the turkey, chiles and 2 tablespoons soup mixture. Spread 1/2 cup soup mixture in a 2-quart shallow baking dish. Spoon about 1/4 cup turkey mixture down the center of each tortilla.
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
9048 Calories Won 1 lg french fries, 1 Big Mac, 9 Chicken McNuggets (w/barbecue sauce dip), 3 Chicken Selects, 1 Quarter Pounder w/cheese, 1 lg Chicken Legend, 1 Filet-o-Fish, 1 Garlic Mayo Wrap, 1 Sweet Chili Wrap, 1 Happy Meal (w/Cheeseburger), 1 Bacon Clubhouse Double, 1 order of Mozzarella Dippers, 1 Apple Pie, 1 chocolate doughnut, 2 Oreo ...
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Cook ground turkey in large nonstick skillet over medium-high heat, stirring occasionally, until done. Stir in Pasta Sauce and chili powder. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 10 minutes. Serve in taco shells.