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  2. Belly Burner Belt Doesn't Seem to Melt Pounds: Ad Watchdog - AOL

    www.aol.com/news/2011-03-18-belly-burner-belt...

    The Belly Burner's advertisements tout that you can lose weight just by wearing the neoprene weight-loss belt, but an industry group has asked its marketer to stop making that claim and others.

  3. Are Muscle-Building Supplements a Good Idea? - AOL

    www.aol.com/muscle-building-supplements-good...

    Foods can help you increase muscle mass, says Smith-Ryan. People who are exercising need between 1.4 to 2 grams of protein per kilogram of bodyweight each day (that’s 95 to 136 grams of protein ...

  4. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    The inhibition of exercise-induced skeletal muscle damage by HMB is affected by the time that it is used relative to exercise. [29] [33] The greatest reduction in skeletal muscle damage from a single bout of exercise appears to occur when calcium HMB is ingested 1–2 hours prior to exercise. [33]

  5. A bodybuilder says this 5-minute weighted warm-up sets ... - AOL

    www.aol.com/bodybuilder-says-5-minute-weighted...

    A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk.

  6. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    Fat cannot physically "burn" off one's body. The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration, and has nothing to do with the fat surrounding the area. Muscle development and improvement can be ...

  7. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

  8. Anti-obesity medication - Wikipedia

    en.wikipedia.org/wiki/Anti-obesity_medication

    Bimagrumab, an experimental drug, works by inhibiting the action of myostatin, which limits the size of skeletal muscle. The drug has shown the ability to increase lean mass simultaneously to decreasing fat mass in obese humans, which is beneficial because it preserves or increases energy expenditure while reducing risks associated with excess fat.

  9. Our 28-Day Belly Fat Burner Workout Is Here! - AOL

    www.aol.com/lifestyle/28-day-belly-fat-burner...

    48 exercises that turbocharge fat loss. For premium support please call: 800-290-4726 more ways to reach us

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