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Jose Caceres TKO (strikes) 3 2:00 XFC Welterweight Tournament Quarterfinals Weight class Method Round Time Notes Welterweight LaRue Burley: def. Alex Sanchez Submission (guillotine choke) 3 4:21 Welterweight Carson Hardman def. Steven Newell TKO (strikes) 1 2:12 Welterweight Ryan Dickson def. Mike Hill Submission (rear-naked choke) 1 0:54
Research shows that some people taking prescription weight-management medications lose 10 percent or more of their starting weight. Here’s how these pills work: Appetite suppression.
Weight Class Method Round Time Notes Lightweight 70 kg Michael Lombardo def. Jose Caceres Decision (Unanimous) 3 5:00 Bantamweight 61 kg Paulo Sergio Santos def. Edward Massey Submission (Rear-Naked Choke) 2 4:04 Welterweight 77 kg Kendly St. Louis def. John Michael Escoboza TKO 3 1:33 Welterweight 77 kg Carlos Espinosa def. Michael Rodriguez
Weight loss can impact day-to-day personal spending, as well, including how much people are spending on food, fitness, and even things like therapy and entertainment, Hims reports.
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
Jose Caceres TKO (punches) Fight Time 30 April 22, 2016: 1 1:31 Fort Lauderdale, Florida, United States Defended the Fight Time Welterweight Championship. Win 6–0 Maurice Salmon TKO (punches) Fight Time 26 July 17, 2015: 1 2:38 Fort Lauderdale, Florida, United States Won the Fight Time Welterweight Championship. Win 5–0 Michael Lilly TKO ...
Jose Caceres Decision (split) CFA 7: Never Give Up June 30, 2012: 3 5:00 Coral Gables, Florida, United States Catchweight (165 lbs) bout. Loss 4–3 Jon Manley Decision (unanimous) W-1 MMA 7: Reloaded October 15, 2011: 3 5:00 Coral Gables, Florida, United States Win 4–2 Kevin Pearson Submission (kimura) World Extreme Fighting 46 April 22 ...
1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...