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Whichever position you sleep in, the goal should be the same: to get at least seven hours of sleep. Try to choose the right mattress and pillows to help you feel comfortable and supported.
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
If you wake up achey and uncomfortable, the culprit might be your sleep position. Learn the pros and cons of the most common options, whether you sleep on your back, side or stomach.
An expert shares the three best sleep positions for a better night's rest and why they're beneficial choices. Skip to main content. 24/7 Help. For premium support please call: 800 ...
To Live, also titled Lifetimes in some English versions, [2] is a 1994 Chinese drama film directed by Zhang Yimou and written by Lu Wei, based on the novel of the same name by Yu Hua. It was produced by the Shanghai Film Studio and ERA International, starring Ge You and Gong Li , in her seventh collaboration with director Zhang Yimou.
How to Live Forever is a 2009 documentary film about longevity, written by Mark Wexler and Robert DeMaio. It is also directed by Wexler, and the film follows him on a three-year pilgrimage [ 1 ] to discover the best practices and philosophies to help mitigate "the uncool trappings of old age."
A good night's sleep rejuvenates the body and powers your immune system, writes Dr. Peter Diamandis.
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