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3. Loma Linda-Inspired Avocado and Bean Salad. At Loma Linda, a predominantly plant-based diet is the cornerstone of everyday meals. Toss together cooked beans (black or pinto), diced avocado ...
Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.
On Saturday May 19, TODAY aired a special edition that began at 4:30am ET and ended at 10am ET. Savannah Guthrie and Hoda Kotb hosted live coverage of the Royal Wedding from a special vantage point overseeing Windsor Castle. On Friday, May 18, the day before the Royal Wedding, the TODAY team anchored a special edition too. The third and fourth ...
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
By following a diet of mostly plant-based foods, whole grains, and legumes, and moderate consumption of fish, dairy, and alcohol, Blue Zone recipes are soaring in popularity. Here are 12 easy and ...
Today, Icaria is considered one of the world's five "Blue zones" – places where the population regularly lives to an advanced age (one in three make it to their 90s). [22] This is due to healthy diet, lifestyle, and genetics. [23] The Ikaria Study, published in 2011, sought to understand the factors that contributed to longevity. [24]
A Blue Zone doctor shared one of the simplest recipes: a blend of leftover fruit and nuts. His technique takes minutes and doesn't involve any expensive powders or green drinks.
The other 80% is something else, Dan Buettner, Blue Zones founder, told TODAY. “People in the Blue Zones are eating the right food, getting the right amount of physical exercise and socializing ...