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2. 10 Best Exercises for Women Over 50 To Live Longer

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   Beyond its well-documented benefits for flexibility and mental well-being, yoga is excellent for muscle toning and strength. Multiple studies show that yoga benefits balance, mental health ...

3. 10 Best Exercises for Seniors To Do at Home - AOL

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   ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...

4. 5 simple exercises to do at home to test how well you’re aging

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   A UK fitness coach recommends a series of five movements to do at home to measure fitness levels and make it easy to track improvement over time. ... and flexibility while improving posture and ...

5. Being flexible could help you live longer, a new study ... - AOL

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   We were able to show that reduced body flexibility is also related to poor survival in middle-aged men and women,” said corresponding author Dr. Claudio Gil S. Araújo of the Clinimex exercise ...

6. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

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   Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

7. These 8 Functional Fitness Exercises Improve Strength and ...

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   Functional fitness is the practice of training and strengthening in positions you live and move in to improve flexibility and balance and avoid injury.