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  2. 20 Totally Free YouTube Workout Channels for Every Type of ...

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    Best Sculpting Workouts: Chloe Ting. With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content ...

  3. ‘I'm 85 and In the Best Shape of My Life—This Is the Exact ...

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    Related: The Best Workout for Women Over 50 With Osteoporosis. Ronnie Laitinen’s Workout Routine ... Advice to Fellow Seniors "Stay active, both in your house and outside, and try to maintain a ...

  4. The Best Arm-Strengthening Workout for Seniors - AOL

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    Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. The Best Arm-Strengthening Workout for Seniors ...

  5. ‘I’m 53 and in the Best Shape of My Life—Here Are the 4 ...

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    In general, adults 65 and older should aim to consume between 1 and 1.2 grams of protein per kilogram of body weight every day. This means if you weigh 150 pounds, for example, you should eat ...

  6. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

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    Perform each exercise in the order listed below for 40 seconds each and rest for 20 seconds in between each exercise. Complete 2 rounds of this list, resting for 60 seconds in between rounds.

  7. Denise Austin is a pro at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout videos.The fitness icon knows many of us ...

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