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2. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

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   Cantaloupe “Because its water content is a whopping 90%, cantaloupe is no doubt an effective natural diuretic,” says Nataly Georgieva, RD.. “The best part, it does not tax the liver like ...

3. These nonalcoholic drinks claim to give you a boost without ...

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   Turmeric — found in the Blood Orange Yuzu and Tropical Citrus drinks — is known for its anti-inflammatory properties, may improve memory and can even potentially ward off certain cancers. One ...

4. 21 foods that lower blood pressure — and which foods to avoid

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   A 2023 study also found higher doses of omega-3s can help in reducing the overall risk of cardiovascular disease by reducing inflammation and blood pressure. Fish oil supplements may be beneficial ...

5. Vitamin D supplements may help improve blood pressure ... - AOL

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   Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, cholesterol, and fasting blood glucose, according to a meta-study.

6. Exogenous ketone - Wikipedia

   en.wikipedia.org/wiki/Exogenous_ketone

   Exogenous ketones lower blood glucose concentrations. [2] [4] [12] Although carbohydrate stores are plentiful, ketones lower the blood glucose because they limit hepatic gluconeogenesis and increase peripheral glucose intake. [2] They have also been known to reduce hunger and the desire to eat.

7. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...

8. Vitamin D Supplements May Help Lower Blood Pressure and ...

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   Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and cholesterol. ... including improved blood pressure and cholesterol.

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