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  2. Farro - Wikipedia

    en.wikipedia.org/wiki/Farro

    Farro / ˈ f ær oʊ / is a grain of any of three species of wheat, namely einkorn, emmer, or spelt, sold dried and cooked in water until soft. It is used as a side dish and added to salads, soups and stews.

  3. Rocco DiSpirito's Now Eat This! Italy: Episode 8, Farro ... - AOL

    www.aol.com/lifestyle/2013-07-22-rocco-dispirito...

    A typical must-do list for travelers to Italy runs as long as the Appian Way. You must see the Vatican. You must commune with David and the diners at The Last Supper. You must go back in time to ...

  4. Farro Risotto with Mushrooms Recipe - AOL

    www.aol.com/food/recipes/farro-risotto-mushrooms

    1 oz dried porcini mushrooms; 5 cup fat-free, reduced-sodium chicken broth, such as Swanson's; 1 tbsp unsalted butter; 2 cloves garlic, minced; 1 cup farro; 2 cup tightly packed Tuscan kale leaves ...

  5. Puls (food) - Wikipedia

    en.wikipedia.org/wiki/Puls_(food)

    Puls is a pottage made from farro grains boiled in water, flavoured with salt. It was a staple dish in the cuisine of Ancient Rome. [1]The dish was considered the aboriginal food of the Ancient Romans, and played a role in archaic religious rituals.

  6. Polenta - Wikipedia

    en.wikipedia.org/wiki/Polenta

    As it is known today, polenta derives from earlier forms of grain mush (known as puls or pulmentum in Latin) that were commonly eaten since Roman times.Before the introduction of corn (maize) from America in the 16th century, [8] it was made from starchy ingredients such as farro, chestnut flour, millet, spelt, and chickpeas.

  7. Why you should eat more whole grains like quinoa, farro and oats

    www.aol.com/lifestyle/why-eat-more-whole-grains...

    Shake up your usual salad by adding one-third or a half cup of whole grains, like wheat berries or farro, which not only boosts nutrients, flavor and texture, but also makes the meal more complete ...

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  9. Zea (bread) - Wikipedia

    en.wikipedia.org/wiki/Zea_(bread)

    The closest version to zea food culture was farro in Italy. [2] In recent years, there has been a revival of zea bread in Greece. [1] While some zea farms existed since the twentieth century, most launched in the early twenty-first century. [3] The majority of these farms use the Italian farro seed, known as "Dikokko Sitari" in Greek.