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  2. Is it healthy to eat avocado every day? - AOL

    www.aol.com/many-calories-avocado-help-lose...

    Avocados are a heart-healthy food that reduce risk of heart disease and diabetes and aids in weight loss. Learn avocado benefits, nutrition facts and recipes. Is it healthy to eat avocado every day?

  3. A Daily Avocado Habit Is Linked to Better Food Choices ... - AOL

    www.aol.com/daily-avocado-habit-linked-better...

    Research has found that people who eat avocados tend to have higher HDL (“good”) cholesterol, a lower risk of metabolic syndrome like Type 2 diabetes, and lower body weight than those who don’t.

  4. 40 Foods Diabetics Should Probably Stay Away From - AOL

    www.aol.com/40-foods-diabetics-probably-stay...

    3. Low-Fat Milk. In a world full of low-fat, full-fat, and plant-based milks, it can be hard to know what to drink - especially for diabetics. And while there was once a time when it was ...

  5. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

    www.aol.com/6-bad-foods-eat-lose-110000310.html

    Popcorn is both higher in fiber and lower in calories than potato chips, making it a good choice if you’re looking for a crunchy snack while following a diet for weight loss. 5. Pasta

  6. Healthy breakfasts could help lower cardiovascular disease risk

    www.aol.com/healthy-breakfasts-could-help-lower...

    A good breakfast could help keep the cardiovascular system healthy, recent research shows. ... those with type 2 diabetes, where weight and cardiometabolic ... study design that both groups ...

  7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    The best diets for weight loss are safe, sustainable, and healthy. ... Research shows that following the diet may help you live longer, reduce stress levels, lower the risk of type 2 diabetes, ...

  8. Experts Say This TikTok-Viral Diet May Be Legit. Here ... - AOL

    www.aol.com/experts-tiktok-viral-diet-may...

    Weight loss is an individual journey ... avocados, beans, quinoa, peanut ... Dr. Valencia often makes it a point to recommend foods and meals that are safe for folks with diabetes—which can be ...

  9. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    Avocado. Because they’re rich in unsaturated fats and fiber, eating just one avocados per week can help reduce your risk of CVD and stroke, according to the Journal of the American Heart ...

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