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It is also often advised to maintain a consistent running program for six weeks or so before beginning a marathon training program, to allow the body to adapt to the new stresses. [175] The marathon training program itself would suppose variation between hard and easy training, with a periodization of the general plan. [176]
An all-weather running track is a rubberized, artificial running surface for track and field athletics. It provides a consistent surface for competitors to test their athletic ability unencumbered by adverse weather conditions. Historically, various forms of dirt, rocks, sand, and crushed cinders were used. Many examples of these varieties of ...
There is also overlap with the sports of trail running and mountain running. Some 100-mile (160 km) races are among the oldest and most prestigious events, especially in North America. [ 10 ] The oldest and also the largest trail race is the SainteLyon 78-kilometre (48 mi) in France (over 5,000 finishers annually). [ 11 ]
This is a route-map template for the New Mexico Rail Runner Express, a United States commuter rail line.. For a key to symbols, see {{railway line legend}}.; For information on using this template, see Template:Routemap.
The word Brazil probably comes from the Portuguese word for brazilwood, a tree that once grew plentifully along the Brazilian coast. [31] In Portuguese, brazilwood is called pau-brasil , with the word brasil commonly given the etymology "red like an ember ", formed from brasa ('ember') and the suffix -il (from -iculum or -ilium ). [ 32 ]
A 3D plan of the Russia-based MARS-500 complex, used for conducting ground-based experiments that complement ISS-based preparations for a human mission to Mars The ISS provides a location in the relative safety of low Earth orbit to test spacecraft systems that will be required for long-duration missions to the Moon and Mars.
Europe is a continent located entirely in the Northern Hemisphere and mostly in the Eastern Hemisphere.It is bordered by the Arctic Ocean to the north, the Atlantic Ocean to the west, the Mediterranean Sea to the south, and Asia to the east.
The Mid Day Meal Scheme is a school meal programme in India designed to better the nutritional status of school-age children nationwide. [1] The scheme has been renamed as PM-POSHAN Scheme. [ 2 ] The programme supplies free lunches on working days for children in government primary and upper primary schools, government aided Anganwadis ...
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