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  2. Elbow - Wikipedia

    en.wikipedia.org/wiki/Elbow

    The elbow joint is a hinge joint between the arm and the forearm; [2] more specifically between the humerus in the upper arm and the radius and ulna in the forearm which allows the forearm and hand to be moved towards and away from the body. [3] [4] The term elbow is specifically used for humans and other primates, and in other vertebrates it ...

  3. Elbow pain - Wikipedia

    en.wikipedia.org/wiki/Elbow_Pain

    Elbow pain generally refers to discomfort in the joint between the upper arm and forearm. Elbow pain is a common complaint in both the emergency department and in primary care offices. The CDC estimated that 1.15 million people visited an emergency room for elbow or forearm-related injuries in 2020. [1]

  4. Hinge joint - Wikipedia

    en.wikipedia.org/wiki/Hinge_joint

    The knee joints and ankle joints are less typical, as they allow a slight degree of rotation or of side-to-side movement in certain positions of the limb. The knee is the largest hinge joint in the human body. Hinge and pivot joints are both types of synovial joint. A hinge joint can be considered a modified sellar/saddle joint, with reduced ...

  5. Humeroulnar joint - Wikipedia

    en.wikipedia.org/wiki/Humeroulnar_joint

    The humeroulnar joint (ulnohumeral or trochlear joint [1]) is part of the elbow-joint. It is composed of two bones, the humerus and ulna, and is the junction between the trochlear notch of ulna and the trochlea of humerus. [1] It is classified as a simple hinge-joint, which allows for movements of flexion, extension and circumduction.

  6. Why You Should Add Push-Pull Workouts To Your Fitness Routine

    www.aol.com/why-add-push-pull-workouts-120000058...

    Bracing core, pull right elbow back until right wrist is near ribs. Lower with control to return to start position. Bracing core, pull left elbow back until left wrist is near ribs. Lower with ...

  7. Trochlea of humerus - Wikipedia

    en.wikipedia.org/wiki/Trochlea_of_humerus

    The spiralling nature of the trochlear groove results in the varying transverse axes of the elbow joint. [3] Most frequently, the groove is vertical on the anterior side but runs down laterally on the posterior side. During elbow flexion, the vertical anterior part of the trochlea keeps the upper arm and forearm aligned (when viewed in front).

  8. List of extensors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_extensors_of_the...

    In anatomy, extension is a movement of a joint that increases the angle between two bones or body surfaces at a joint. Extension usually results in straightening of the bones or body surfaces involved. For example, extension is produced by extending the flexed (bent) elbow. Straightening of the arm would require extension at the elbow joint.

  9. Upper limb - Wikipedia

    en.wikipedia.org/wiki/Upper_limb

    The arm proper (brachium), sometimes called the upper arm, [5] the region between the shoulder and the elbow, is composed of the humerus with the elbow joint at its distal end. The elbow joint is a complex of three joints — the humeroradial, humeroulnar, and superior radioulnar joints — the former two allowing flexion and extension whilst ...

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