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These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.
Furikake (振り掛け, ふりかけ, 振掛け, 振掛) is a dry Japanese condiment [1] sprinkled on top of cooked rice, vegetables, and fish, or used as an ingredient in onigiri. It typically consists of a mixture of dried fish , sesame seeds , chopped seaweed , sugar, salt, and monosodium glutamate .
¾ cup cooked brown rice. Daily Totals: 1,779 calories, 82g fat, 91g protein, 182g carbohydrate, ... 1 serving Tuna Salad Lettuce Wraps. 1 medium apple. P.M. Snack (130 calories)
Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...
A wrap is a culinary dish made with a soft flatbread rolled around a filling.. The usual flatbreads are wheat tortillas, lavash, or pita; the filling may include cold sliced meat, poultry, or fish, shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed mushrooms, bacon, grilled onions, cheese, and a sauce, such as ranch dressing or honey mustard.
Zongzi (Chinese: 粽子 ⓘ; ZOHNG-zih), rouzong (Chinese: 肉粽; Pe̍h-ōe-jī: bah-càng), or simply zong (Chinese: 糉; Jyutping: zung 2) is a traditional Chinese rice dish made of glutinous rice stuffed with different fillings and wrapped in bamboo leaves.
View Recipe. While not traditional, these protein-rich brown rice bowls take inspiration from Korean bibimbap, with a mix of sweet and spicy ground beef and sliced veggies topped with a fried egg.
Piṇḍas are balls of cooked rice mixed with ghee and black sesame seeds offered to ancestors during Hindu funeral rites and ancestor worship . [ 1 ] [ 2 ] [ 3 ] According to traditions in the Garuda Puran, offering a pinda to a recently departed soul helps to unite the soul with its ancestors. [ 4 ]
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