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2. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/lifestyle/trainers-walk-many-miles...

   Number of miles to walk a day for weight loss The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab . This translates to ...

3. Can Walking a Mile a Day Help With Weight Loss? - AOL

   www.aol.com/lifestyle/walking-mile-day-help...

   Experts say walking a mile a day can help with weight loss and boost your health.

4. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Weight loss aside, walking can improve your overall health and reduce your all-cause mortality rate. ... that a step count between 9,000 and 10,5000 daily steps best counteracted high sedentary ...

5. Can Walking A Mile A Day Help With Weight Loss? - AOL

   www.aol.com/walking-mile-day-help-weight...

   The exact number of calories you’ll burn when you walk a mile depends on a lot of factors, including your personal metabolism, weight, and speed. However, most people will burn around 100 ...

6. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   Walking at a brisk pace can help with weight loss. (Getty Images) (Erik Isakson via Getty Images) Now that 2024's torrid temperatures are behind us, outdoor exercise has gotten a little easier.

7. John Gregorek Jr. - Wikipedia

   en.wikipedia.org/wiki/John_Gregorek_Jr.

   On May 30, 2020, Gregorek ran what is believed to be the fastest mile ever run by someone wearing blue jeans in 4 minutes and 6.25 seconds, beating the previous world record by five seconds. Gregorek ran the Blue Jean Mile wearing 100% cotton Levi's, while raising over $37,500 for the National Alliance on Mental Illness (NAMI).