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  2. 12 High-Protein Casseroles to Help Reduce Inflammation

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    A creamy pesto sauce with sweet shallots and wilted spinach gives a light and bright spin to classic tuna noodle casserole. Albacore tuna is an ideal choice, as it holds its texture well once ...

  3. 16 High-Protein Casseroles for the Mediterranean Diet

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    A creamy pesto sauce with sweet shallots and wilted spinach gives a light and bright spin to classic tuna noodle casserole. Albacore tuna is an ideal choice, as it holds its texture well once ...

  4. One-Skillet Mediterranean Diet Dinners (Weekly Plan ... - AOL

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    Sunday: Chicken Enchilada Skillet Casserole Jacob Fox This streamlined take on enchiladas features corn tortillas, chicken, cheese and lots of vegetables all layered in a skillet and baked ...

  5. Verde Enchilada Casserole Recipe - AOL

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    MIX soup, water, garlic powder and chicken. Stir in tortillas. SPREAD in 2-qt. shallow baking dish. Top with cheese. Cover. BAKE at 350ºF. 25 min. or until hot.

  6. Verde Enchilada Casserole Recipe - AOL

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  7. 22 One-Pot Dinners for Better Blood Sugar You’ll Want to Make ...

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    This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth ...

  8. Creamed spinach - Wikipedia

    en.wikipedia.org/wiki/Creamed_spinach

    Creamed spinach is a dish consisting of a creamy sauce and chopped spinach, which can be used as side dish or topping. It is a common side dish at steakhouses [ 1 ] but can be found at found in everything from frozen TV dinners, fast casual, to gourmet restaurants and North American and European home dishes.

  9. Enchilada - Wikipedia

    en.wikipedia.org/wiki/Enchilada

    Enchiladas con chile rojo (with red chile) is a traditional red enchilada sauce, meat, composed of dried red chili peppers soaked and ground into a sauce with other seasonings, Chile Colorado sauce adds a tomato base. [14] Enchiladas con mole, instead of chili sauce, are served with mole, [15] and are also known as enmoladas. [16]

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