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Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken
Breakfast (220 calories) 6 oz. non-fat Greek yogurt with a 1/2 cup mixed berries, 1 tbsp. of honey, and 1 tbsp. of chopped walnuts ... Breakfast (344 calories) 2 eggs, scrambled with 1 cup of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Case in point: There are just about 74 calories in one large egg, 148 calories in two eggs, and 222 calories in three eggs, according to data from the U.S. Department of Agriculture, or USDA.
Egg muffins - Eggs and vegetables or meat baked in a muffin tin [55] Egg sandwich – Sandwich with some kind of egg filling [56] Eggs and brains – Breakfast dish of eggs and brains [57] Eggs Beauregard – American egg dish; Eggs Benedict – American breakfast or brunch dish [58] Egg bhurji – Scrambled eggs dish
Try cooking beans in a stew or enjoying them with scrambled eggs and a drizzle of sriracha for a satiating meal. Per serving: 132 calories, 8.86 g protein, 0.54 g fat, 1 mg sodium, 23.7 g carbs, 8 ...
Make it 1,500 calories: Omit the scrambled eggs at breakfast and omit P.M snack. Make it 2,000 calories: Add 2 pieces whole-wheat bread to lunch and add 1 medium orange to dinner.