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  2. 2023-24 Wrestling Weight Control Program - Illinois High School...

    www.ihsa.org/documents/wr/2023-24/Weight Control Program.pdf

    determine the minimum weight class a wrestler may participate in throughout the season. The establishment of a minimum weight class is based on a body fat measurement of 7% for male wrestlers and 12% for female wrestlers. The IHSA is concerned for the safety of the young people who participate in our wrestling program.

  3. Wrestling Weight Control Program | Health & Well-being | Sports...

    www.ihsa.org/Resources/Sports-Medicine/Health-Well-Being/Wrestling-Weight...

    The IHSA Wrestling Weight Control Program is designed to determine the minimum weight class a wrestler may participate in throughout the season. The establishment of a minimum weight class is based on a body fat measurement of 7% for male wrestlers and 12% for female wrestlers.

  4. Body Fat Manual - Illinois High School Association

    www.ihsa.org/documents/wr/Weight Control Manual.pdf

    A wrestler must make weight at the next lowest weight class on his/her descent down to his/her certified weight class on the first weigh in for that wrestler on or after the target date listed on the weight control certification form listed in the schools center for each school.

  5. 5. IHSA Weight Reduction Rules and Certifications - Google Sites

    sites.google.com/site/nchswrestling/home/playbook/technique/diet/diet5

    The IHSA is concerned for the safety of the young people who participate in our wrestling program. The establishment of a minimum weight class along with a maximum weight loss, on the descent, of...

  6. What Are the IHSA Wrestling Weight Classes? - Cult of Whatever

    www.cultofwhatever.com/2023/08/what-are-the-ihsa-wrestling-weight-classes

    The IHSA wrestling weight classes provide structure, fairness, and safety to high school wrestling competitions. By dividing wrestlers into specific weight categories, the sport creates an environment where athletes can compete against opponents of similar size and strength.

  7. Separate Weight Classes for Girls, Choice of Weight Classes ... -...

    www.nfhs.org/articles/separate-weight-classes-for-girls-choice-of-weight...

    States will have a choice of 12, 13 or 14 weight classes for both boys and girls competition in high school wrestling, effective with the 2023-24 season. This will be the first separate weight classes established for girls in high school wrestling, and it marks the first time that state associations will have a choice in the number of weight ...

  8. High School Wrestling Weight Classes - FloWrestling

    www.flowrestling.org/articles/6745821-high-school-wrestling-weight-classes

    During the 2021-22 season, the National Federation of State High School Associations (NFHS) released three new sets of weight classes that each state may choose from. States can choose to have...

  9. IHSA changes wrestling weight classes - The Edwardsville...

    www.theintelligencer.com/sports/article/IHSA-changes-wrestling-weight-classes...

    The new weight classes are as follows: 106 (pounds), 113, 120, 126, 132, 138, 145, 152, 160, 170, 182, 195, 220 and 285. The middle weight classes - 145, 152, and...

  10. Boys & Girls Wrestling - ihsa.org

    www.ihsa.org/documents/wr/2024-25/school-manual.pdf

    each weight class will be seeded in a meeting of coaches called for this purpose. In Regional weight classes that top eight (8) wrestlers at the seed meeting. Whenever possible, the top four (4) seeded wrestlers will not wrestle until the quarterfinals. oaches should provide host on Wednesday prior to the Regional seed meeting.

  11. Wrestling Rule Changes: Separate Weight Classes for Girls, Choice...

    www.wiaawi.org/Sports/Winter/Boys-Wrestling/News/wrestling-rule-changes...

    INDIANAPOLIS, Ind. — States will have a choice of 12, 13 or 14 weight classes for both boys and girls competition in high school wrestling, effective with the 2023-24 season.

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