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Power Walk Sprint: 1 minute at maximum effort (walk as fast as you can without running). Recovery Walk : 2 minutes at a moderate pace. Repeat Sprint + Recovery : 5 rounds.
Day 2: Power Walking Intervals. What you need: Comfortable walking shoes and a timer. This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost.
Photo: Shutterstock. Design: Eat This, Not That!Walking is an excellent form of low-impact exercise that can help you sculpt a lean body and improve cardiovascular health. By incorporating ...
Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).
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The following outline is provided as an overview of and topical guide to exercise: . Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness.
One morning, Rohrback began "nearly dancing" while power walking, which she cites as the inspiration for prancercise. [10] Later that year, she created the first video to feature the routine entitled “Funky Punky’s Prancercise Program.” [11] [12] [13] She coined the term to elicit the “strength and beauty of a horse.” [14] [15]
Power walking is one way to meet that goal, as it's a form of moderate-intensity exercise that helps get your heart rate up, burn calories and maintain (or even improve) muscle mass.
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