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Download free anxiety worksheets. Topics include relaxation, anxiety education, the cycle of anxiety, fight-or-flight, and more.
Tools for Helping Anxious Teens is part of a series of workbooks designed to give therapists and their clients easy access to pracXcal evidence-based psychotherapy tools. 1
In this post, we have gathered 20 printable anxiety worksheets that are suitable for kids, teens, and adults. You can answer them for simple stress relief or use them to determine whether it is time to see a professional.
It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety. For some young people this workbook can be used simply by reading each chapter and completing the activities for each.
In this article, we introduce a collection of free worksheets for use by mental health professionals with their clients or as self-help activities. Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free.
Free anxiety worksheets for teens based on cognitive behavioral therapy (CBT), an evidence-based therapeutic approach to overcoming anxiety.
10 Printable CBT Worksheets for Teens. If your child is new to CBT, use these 10 printable CBT worksheets for teens to help them maximize treatment. 1. Anxiety Triggers for Teens. When teenagers get caught up in the heat of the moment, it can be difficult for them to identify their triggers and cope with overwhelming emotions.