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The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
Arnis, also known as kali or eskrima/escrima, is the national martial art of the Philippines. [3] These three terms are, sometimes, interchangeable in referring to traditional martial arts of the Philippines ("Filipino Martial Arts", or FMA), which emphasize weapon-based fighting with sticks, knives, bladed weapons, and various improvised weapons, as well as "open hand" techniques without weapons.
Angelina appears training with kali sticks against bo staff; 2002: The sequel movie Blade II features arnis once again. Kali instructor Jeff Ward returned as fight coordinator and Wesley Snipes studied under him. 2002: In the movie Ballistic: Ecks vs. Sever, Lucy Liu's character uses arnis to fend off her opponents with a pair of sticks.
Other aspects of the art include espada y daga (sword and dagger fighting), sinawali (double stick weaving patterns), and tapi-tapi (locking drills with the stick). In addition to partner drills, Modern Arnis includes the use of anyo , solo forms both with and without the stick. Emphasis is placed on fitting the art in with a student's previous ...
“It uses the brain by making players remember the rules, track the positions of pieces and predict opponents' moves.” Don’t know how to play chess but want to learn?
The walking stick in the middle of photo just left of the three arrows and right of the Luzon shield, doubles as an improvised weapon coming apart into two pieces, both with fixed blades on a long and short stick. Pictured above is a closer look at the carving of a Negrito man on top of the stick.
In today's edition: The global game, LeBron and Bronny make history, Ohtani's 50-50 home run ball sells at auction, "Game 7" on Prime, and more.
A pump fake (also called a shot fake) is a feigned attempt at a jump shot, restrained before the feet leave the ground. The pump fake is a fundamental move in basketball, used to cause defenders to jump (known in basketball slang as "lifting" the defender) or be shifted off-balance.
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