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Overtraining is also known as chronic fatigue, burnout and overstress in athletes. [ 3 ] [ 4 ] It is suggested that there are different variations of overtraining, firstly monotonous program over training suggest that repetition of the same movement such as certain weight lifting and baseball batting can cause performance plateau due to an ...
Athletes tend to be at higher risk for serious mental health complications than non-athletes due to increased stresses from sports and potential injury. [13] One reason for higher vulnerability may be because athletes are less likely to seek help or pursue treatment. This may be attributed to the stigma that it makes them look "weak".
Working out too much can prevent you from building strength and muscle, and increase injury risk. Persistent fatigue, moodiness, pain, or limited movement are signs to slow down, says an elite ...
Experts say overtraining syndrome — also known as burnout — is a very real concern for all top-level athletes, who must walk that very thin line between working harder than their competitors ...
On the other hand, some people can't wait to get back to the gym. Some research shows that having a cold doesn't have much of a negative impact on your exercising abilities, and some people report ...
Clinical symptoms of RED-S may include disordered eating, fatigue, hair loss, cold hands and feet, dry skin, noticeable weight loss, increased healing time from injuries (e.g., lingering bruises), increased incidence of bone fracture and cessation of menses. [12] Affected athletes may also struggle with low self-esteem and depression.
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Poor ergonomic techniques by computer users is one of many causes of repetitive strain injury. Specialty: Sports medicine, performing arts medicine, orthopedics: Symptoms: Sore wrists, aching, pulsing pain, tingling, extremity weakness: Complications: Torn ligaments: Causes: Repetitive actions, poor technique: Risk factors