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  2. Trainers Say This Beginner-Friendly Gym Machine Will ... - AOL

    www.aol.com/trainers-beginner-friendly-gym...

    1. Hip Thrust. Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion stable, allowing you to concentrate on performing ...

  3. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

  4. American manual alphabet - Wikipedia

    en.wikipedia.org/wiki/American_manual_alphabet

    The manual alphabet can be used on either hand, normally the signer's dominant hand – that is, the right hand for right-handers, the left hand for left-handers. [1] Most frequently, the manual alphabet is signed just below the dominant shoulder of the signer.

  5. Exercise machine - Wikipedia

    en.wikipedia.org/wiki/Exercise_machine

    An elliptical machine, a type of exercise machine. An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer.

  6. Sign language - Wikipedia

    en.wikipedia.org/wiki/Sign_language

    Madsen, Willard J. (1982), Intermediate Conversational Sign Language. Gallaudet University Press. ISBN 978-0-913580-79-0. O'Reilly, S. (2005). Indigenous Sign Language and Culture; the interpreting and access needs of Deaf people who are of Aboriginal and/or Torres Strait Islander in Far North Queensland. Sponsored by ASLIA, the Australian Sign ...

  7. Weight machine - Wikipedia

    en.wikipedia.org/wiki/Weight_machine

    A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...

  8. List of sign languages - Wikipedia

    en.wikipedia.org/wiki/List_of_sign_languages

    Baby Sign – using signs to assist early language development in young children. Contact Sign – a pidgin or contact language between a spoken language and a sign language, e.g. Pidgin Sign English (PSE). Curwin Hand Signs – a technique which allows musical notes to be communicated through hand signs.

  9. Spreadthesign - Wikipedia

    en.wikipedia.org/wiki/Spreadthesign

    Searching for words and sentences provides the corresponding signs within the target sign language. [3] Spreadthesign is available as a free access learning tool both as a website and an app. [ 4 ] [ 5 ] The project is largely supported by public institutions, public funding [ 6 ] and public partnerships, universities and academics. [ 7 ]