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  2. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

    www.aol.com/lifestyle/5-best-home-no-equipment...

    These workouts not only save time and money but also offer the flexibility to exercise whenever it suits your schedule. Whether you're a busy mom, a working profe 5 Best At-Home, No-Equipment ...

  3. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

    www.aol.com/20-best-ab-workouts-women-145200806.html

    Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): Pick three moves from the exercises listed below. Perform the ...

  4. 7 effective exercises for the best at-home workout, according ...

    www.aol.com/lifestyle/7-effective-exercises-best...

    7 effective exercises for the best at-home workout, according to a celebrity personal trainer. AOL.com Editors. Updated January 21, 2020 at 4:46 PM. ... Fitness equipment everyone should own

  5. Buying Guide: At-home workout essentials for your best ... - AOL

    www.aol.com/lifestyle/buying-guide-at-home...

    The double-sided non-stick surface and extra thick cushioned mat make this the perfect addition to your workout routine to keep you comfortable and safe during all types of at-home workouts. $20 ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

  7. The Firm (brand) - Wikipedia

    en.wikipedia.org/wiki/The_Firm_(brand)

    The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .

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